The abdominal guard, also known as a box or cup, is a crucial piece of protective equipment in cricket. The primary function of the abdominal guard is to protect the sensitive and vulnerable groin area from impact injuries. Cricket balls are hard and can be bowled at high speeds, making the risk of serious injury significant.

Wearing an abdominal guard provides players with the confidence to focus on their performance without worrying about potential injuries. This can be particularly important for batsmen facing fast bowlers and wicketkeepers dealing with fast deliveries. A severe injury to the groin area can have long-lasting consequences, potentially affecting a player’s ability to play and even their quality of life outside of cricket. The abdominal guard helps prevent such long-term damage. Not only the batters but also wicketkeepers and fielders, particularly those in close-in positions like a silly point or short leg, where the risk of being struck by the ball is higher use abdominal guards.

How to wear an abdominal Guard?

1. Choose the Right Size

Ensure you have an abdominal guard that fits you well. They come in different sizes, so select one that’s appropriate for your age and body size.

2. Wear the Correct Underwear

Put on a pair of tight-fitting underwear or compression shorts designed to hold the guard. These should have a pouch or a pocket specifically for the guard.

3. Insert the Guard

• If your underwear has a pouch: Slide the guard into the pouch with the wider end facing up towards your abdomen and the narrower end pointing downwards.
• If you are using a jockstrap: Insert the guard into the pouch of the jockstrap in the same manner.